Apple Cider Vinegar has been the most popular health supplement of the past year and in 2022 shows no signs of slowing down.
That's where apple cider vinegar comes into play. ACV is one of the best tools to help you slim down by keeping cravings at bay, keeping you feeling full, and maintaining blood sugar in a normal range.
Many people have turned to ACV as a natural alternative over chemical-laden "fat-burning" supplements due to nasty side effects like an elevated heart rate, liver problems, and high blood pressure.
But more and more companies are creating their own apple cider vinegar, making it difficult to tell which brands are worth the money and which aren't.
That's why Ultimate Gummy Reviews has compiled months of research about this emerging category and narrowed them down to the top 5.
ACV Gummies VS. Traditional ACV
In recent years, gummy versions of apple cider vinegar have outsold traditional apple cider for a number of reasons.
- ♦ Gummies taste better and smell better than traditional acv
- ♦ Gummies are easier to take
- ♦ Gummies are infused with superfoods
- ♦ Gummies are enriched with B-vitamins
- ♦ Gummies are safer for your tooth enamel
Apple Cider Vinegar Gummies Can:
- Can help kill harmful bacteria1
- Promote weight management2
- Boost Immunity3
- Maintain healthy blood sugar4
- Support heart health5
- Help combat inflammation6
As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar to get the maximum amount of benefits.
A Weight Management Must
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother." It contains all of the vinegar's beneficial ingredients.
Acetic acid supports a strong metabolism, helping you burn off excess energy before it's stored as fat. It also promotes fullness, helping keep cravings at bay.7
Good bacteria and enzymes support nutrient absorption, promoting energy, digestive comfort, and fullness.
You only get these benefits from gummies made with the "mother."
What To Look For In Apple Cider Vinegar Gummies
B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. It's an important vitamin for cognitive functioning, mood regulation, and works synergistically with vitamin B9 and B12 for greater cardiovascular health.
Folic Acid (Vitamin B9)
Folic acid helps turn carbohydrates into energy. It's also recommended for women to take folic acid during pregnancy due to its rapid depletion large when carrying a child.
B12's main role is to help your body create red blood cells to prevent you from becoming anemic, which can cause problems ranging from low energy to a compromised immune system.
Iodine helps keep your thyroid healthy and producing hormones that control metabolism and heart health. A deficiency in iodine can result in fatigue and potentially serious health issues.
What To Avoid
Standard liquid apple cider vinegar has a very strong taste. We recommend choosing a gummy supplement that uses pomegranate or fruit flavoring to mask the taste.
Gelatin is a gelling agent derived from pig skin that can cause bloating, upset stomach, and burping. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.
Your Apple Cider Vinegar Gummie Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Clinically Recommended Doses
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 30-day money-back guarantee.